“Where the mountains meet the lake, and your board meets peace.”
Escape the noise, grab a paddle, and glide gently across the calm, scenic waters of Phewa Lake on a stand-up paddleboard (SUP). It’s the perfect blend of fitness, fun, and mindfulness—all with the backdrop of the Annapurna range, Machhapuchhre (Fishtail), and the spiritual ambiance of the Tal Barahi Temple floating in the middle of the lake.
Whether you’re a beginner or a pro paddler, stand-up paddleboarding in Pokhara offers a tranquil yet exciting way to experience the lake from a totally new perspective.
🛶 Why Try SUP in Phewa Lake?
“It’s not just about balance—it’s about becoming one with the water.”
- 🌄 Unmatched scenery: Paddle with views of Himalayan peaks and forested hills
- 🧘♀️ Combines adventure and calm—ideal for meditation on water or core workouts
- 📷 Fantastic for Instagram-worthy photos and sunrise sessions
- 🧑🏫 Easy for beginners: Calm lake water = smooth learning curve
- 🚣 Quiet alternative to rowboats and motorboats
💡 Bonus: Some sessions include SUP yoga, guided sunset floats, or private lessons.
🏞️ Where & How to Rent
Most SUP rentals and tours are available from Lakeside, Pokhara, especially near Khapaudi or north shore of the lake.
| Service | Details |
|---|---|
| 🛶 Rentals | NPR 800–1500/hour (includes board & paddle) |
| 🧑🏫 Lessons | 1–2 hour guided beginner sessions available |
| 🌅 Tours | Sunrise/sunset guided paddles (groups welcome) |
| 🧘♀️ SUP Yoga | Offered by select adventure & wellness operators |
🕘 Best time: Early morning or golden hour (before sunset) for calm water and soft light.
🧭 What You’ll Experience
- 🛕 Paddle by the Tal Barahi Temple in the middle of the lake
- 🏔️ Watch Machhapuchhre’s reflection ripple beneath your board
- 🐦 Spot birds, lake fish, and sometimes paragliders overhead
- 🎧 Total silence—just the sound of your paddle and the water
- 🧘 Optional floating yoga, stretching, or just lying back on your board under the sky
🗓️ Best Time to SUP in Pokhara
- September to April: Clear skies, crisp mornings, and pleasant weather
- Avoid mid-day heat or monsoon season for the best experience
- Weekdays are less crowded on the lake
🎒 What to Bring
- 🩱 Swimwear or quick-dry clothes
- 🕶 Sunglasses with strap, hat, sunscreen
- 📱 Waterproof bag for phone/camera
- 🩴 Slippers or barefoot is ideal
- 💧 Water bottle & a towel